Get Healthy Now! Gary Null; with Amy McDonald Trade Paperback $29.95
Contents
Part One—Back to the Basics: What is Nutrition?
chapter 1 “You Are What You Eat”................................................... 11
chapter 2 Carbohydrates.................................................................. 19
chapter 3 Fats............................................................................... 26
chapter 4 Protein........................................................................... 33
chapter 5 Vitamins........................................................................ 42
chapter 6 Minerals......................................................................... 54
chapter 7 Water, Air, Enzymes, and Antioxidants................................. 61
chapter 8 Diet and Digestion............................................................ 65
Part Two—Taking Charge of Your Health
chapter 9 Detoxification................................................................. 73
chapter 10 Exercise and Weight Management...................................... 87
chapter 11 A Beginner’s Weight Management Diet.............................. 108
chapter 12 Vegetarian Rotation Diet and Recipes................................ 115
chapter 13 Guide to Natural Foods.................................................. 141
chapter 14 Bringing Herbs into Your Daily Life................................. 166
Part Three—Mental Health and Psychological Well-Being
chapter 15 Depression.................................................................... 187
chapter 16 Addiction...................................................................... 203
chapter 17 Anxiety Disorders........................................................... 215
chapter 18 Eating Disorders............................................................. 222
chapter 19 Insomnia....................................................................... 240
chapter 20 Obsessive-Compulsive Disorders...................................... 245
chapter 21 Schizophrenia................................................................ 248
chapter 22 Childhood Disorders...................................................... 254
Part Four—Musculoskeletal Fitness
chapter 23 Pain Management........................................................... 275
chapter 24 Arthritis........................................................................ 288
chapter 25 Osteoporosis................................................................. 325
chapter 26 Repetitive Strain Injuries................................................. 333
chapter 27 Temporomandibular Joint (TMJ) Dysfunction.................... 341
Part Five—Foot and Leg Care
chapter 28 Healthy Feet and Legs For a Lifetime................................ 347
chapter 29 Common Foot and Leg Problems..................................... 366
Part Six—Heart, Blood, and Circulation
chapter 30 Heart Disease................................................................ 385
chapter 31 Stroke.......................................................................... 419
chapter 32 Chelation Therapy......................................................... 422
chapter 33 Anemia........................................................................ 243
Part Seven—Allergy, Asthma, and Environmental Illness
chapter 34 Environmental Illness..................................................... 441
chapter 35 Food Allergies............................................................... 458
chapter 36 Asthma......................................................................... 471
chapter 37 Allergies in Children....................................................... 476
Part Eight—Cancer Prevention and Treatment
chapter 38 Cancer Overview............................................................ 485
chapter 39 Cancer Therapy: Boosting the Immune System................. 493
chapter 40 Cancer Therapy: Rebuilding the Body’s Biochemistry.......... 509
chapter 41 Cancer Therapy: Whole-Body Approaches........................ 520
Part Nine—Chronic and Degenerative Conditions
chapter 42 Digestive Disorders......................................................... 543
chapter 43 Chronic Fatigue Syndrome............................................. 558
chapter 44 Diabetes........................................................................ 574
chapter 45 AIDS............................................................................ 588
chapter 46 Migraines..................................................................... 606
chapter 47 Multiple Sclerosis............................................................ 617
chapter 48 Parkinson’s Disease.......................................................... 622
chapter 49 Alzheimer’s Disease......................................................... 627
Part Ten—Women’s Health
chapter 50 Menstrual and Hormonal Concerns................................... 635
chapter 51 Sexual Dysfunction in Women.......................................... 653
chapter 52 Pregnancy..................................................................... 657
chapter 53 Female Infertility............................................................ 680
chapter 54 Endometriosis............................................................... 690
chapter 55 Infections and Diseases................................................... 698
chapter 56 Breast Cancer and Other Breast Diseases........................... 726
chapter 57 Cervical Dysplasia, Fibroids, and
Reproductive System Cancers.......................................... 745
chapter 58 Menopause.................................................................... 758
Part Eleven—Of Special Concern to Men
chapter 59 Sexual Dysfunction in Men.............................................. 771
chapter 60 Male Infertility and Related Problems............................... 781
chapter 61 Prostate Conditons......................................................... 786
Part Twelve—Aging Well
chapter 62 Reversing the Aging Process Naturally............................... 797
chapter 63 Brain Aging.................................................................. 814
chapter 64 Vision Concerns............................................................. 823
Part Thirteen—Everyday Health for the Whole Family
chapter 65 The Well Baby and Child................................................ 829
chapter 66 Natural Medicine Cabinet............................................... 837
chapter 67 The Common Cold........................................................ 846
chapter 68 Holistic Dentistry........................................................... 850
chapter 69 Skin Care...................................................................... 857
chapter 70 Hair Care...................................................................... 866
chapter 71 Natural Pet Care............................................................ 869
Part Fourteen—Selecting an Alternative Health Practitioner
chapter 72 General Guidelines......................................................... 875
chapter 73 Resource Guide.............................................................. 891
Index.............................................................................................. 996
About the Author............................................................................ 1039
